Dialectical Behavior Therapy (DBT) will help you manage intense moods without getting in your own way. In this group, we will learn skillful behaviors to replace the sabotage pat patterns that you’ve found yourself repeating over and over again so that you can move forward happier and healthier.
A weekly DBT Skill-Building group for adults who…
- Have conflict at home or work
- Make impulsive decisions
- Have difficulty managing intense moods
DBT Skills Training Group will help you…
- Abstain from self-defeating behaviors
- Master appropriate communication skills and improve relationships
- Develop effective coping skills to manage intense emotions
If you’re wondering how DBT Skills Training Group can help you live the fulfilling life you want to celebrate, contact me to explore how this transformative group can help you get there!